Meditation?
I've been trying meditation... and I find it really helps with everything. (concentration at work, depression, ect)I've been doing breathing meditation in a quarter lotus position, for 20-30 min...
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When I was first leaving, I did a lot of meditation and yoga. It definitely helps to calm the nerves and sort your thoughts. Plenty of people in the bible meditated so it's not as "new agey" as the jw...
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I've been doing breathing meditation... mostly for concentration. When you get bad depresssion you feel really really crappy all the time, and it's really hard to focus your mind on anything. So...
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I'm a buddhist.Buddhism is more a way of life than what you would call a religion. Instead of trying to tell you how to live in order to get salvation in the next life,Buddhism helps you cope with...
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I'm working my way back to meditation by taking yoga class'. The asanas are a meditation of action which are helping me relax in body and mind next I want to learn pranayama or breathing techniques...
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This may be an odd question... like, I do meditation for concentration, but sometimes I'm so scatterbrained I have trouble meditating to begin with. (mostly the depression 'brainfog') Is there like a...
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MarcoI have a really good one but it's at my job and I forget the exacttitle and the author's name. When I get back to work on Monday I'll give you the info.There are a few forms of buddhism, some...
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I've attended a few talks and seminars offered by the Brahma Kumaris here in London, which I love going to. I always feel calm and serene afterwards. I'm also currently doing a Mindfulness course as...
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I do meditation for concentration, but sometimes I'm so scatterbrained I have trouble meditating to begin with. (mostly the depression 'brainfog') I get that sometimes. I find meditation is like...
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My problem with it is mostly depression, especially in the mornings. I'm not sure how to describe it.... I feel 'edgy' I guess. Not sadness... possibly anxiety... just this general feeling that things...
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Perhaps you could try and change your morning routine a little Mat ... a round-about way of circumventing the feelings of depression or sadness. Whatever you do now ... maybe you could go for a brisk...
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I find that night time and wakefulness in the wee hours of the morning are my bad times for anxiety. For whatever reason, all the cares of the day descend on me and so I resort to my music CD's. I...
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